Wait!
Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%!
Here it is:
==> 1/2 Teaspoon Boosts Metabolism By 728% (Slow Metabolism Loophole)
Skeptical?
I was too, but then I saw the shocking proof for myself.
Within weeks folks have dropped an average of 25.3 lbs, waists have shrunk by 7.2 inches.
See their incredible results for yourself.
To your amazing health,
Alexandra
What’s missing from most diets?
A DEADLINE.
The 28-Day Keto Challenge gives you one.
At last count, 59,185 people had participated in it.
Many have lost significant weight.
Take Dan, for example.
He lost more than 50 pounds thanks to his participation in the 28-Day Keto Challenge.
Deadlines force you to take consistent action.
And consistent action leads to results.
Want results like Dan and thousands of others?
Sign up for the 28-Day Keto Challenge here.
This just might be the best decision you make all year. :-)
The Ketogenic diet is extremely popular right now, but how do you know if it’s a good fit for you?
You can read about other people’s experiences, but I think you’d agree there’s really no substitute for trying it yourself.
The problem: Grabbing a Keto cookbook and trying to figure it all out on your own is a recipe for failure. Very few people succeed long-term this way.
The solution: Give yourself the guidance and accountability you need to succeed by participating in this new 28-Day guided Keto Challenge.
The best part about the Challenge is it gives you an attainable goal. You're not being asked to eat Keto "forever" — just for the next 28 days.
During that time you could easily lose 15-20lbs. It's not unusual to lose 3-4 lbs every week, start sleeping better, and feel more energy than you have in years.
Of course, you won't be doing this all on your own...
To help you with the 28-Day Challenge, you'll get an entire program plus meal plan to help keep you on track. (Not to mention, you'll get a bunch of bonus resources too.)
This is the PERFECT opportunity to start burning fat and prove to yourself that the Keto diet really works.
Don't put this off... get all the details about the new 28-Day Keto Challenge right here.
For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease.
Yet so many still have not changed their diets or demanded higher quality foods from manufacturers. Low quality foods creates inflammation in the body which is directly linked to diabetes, heart disease, arthritis, cancer and numerous other major diseases.
Inflammation is a naturally occurring immune response in the body. Your body responds to the presence of injury or foreign invaders such as a virus or bacteria by sending chemicals and white blood cells to fight them off, helping your body heal and protect itself from illness. Naturally, this is a good thing that helps to keep you healthy.
When the body is out of balance your immune system steps into overdrive, causing chronic inflammation, weight gain, pain and disease. Chronic inflammation occurs even when the body’s immune system is activated but is not threatened by a foreign invader. Food is one of the primary causes of chronic inflammation – AND is the primary remedy.
You know already that highly refined and processed foods are very problematic for your health. Refined sugars and grains lack nutritional value and contribute to obesity, heart disease, type 2 diabetes, cancer, auto-immune diseases and many other major health problems. Saturated fats are another big contributor to disease.
What you may not be aware of is that there are also foods that are more likely to activate the immune system and cause inflammation. As your body reacts to these low-level allergens, you may experience hormonal imbalance, mood swings, joint pain, sinus and respiratory issues, headaches, digestive issues, fatigue, and weight gain. The symptoms develop slowly over time and, perhaps with the exception of weight gain, the cause is rarely associated with food. As a result, you may turn to medication or other medical testing and procedures in hopes of getting relief, yet if your diet remains unchanged, you will not find lasting relief.
The most common food sensitivities come from:
Everything that you bring into your body impacts it – for better or worse. Refined foods loaded with chemicals, pesticides and other toxins, medications, excess amounts of sugar, and other harmful things that you ingest or absorb into your body wreaks havoc on your digestive system, changing the PH balance, altering the bacterial composition, and damaging the protective lining in your stomach and intestinal tract.
The lining of your digestive tract is designed to protect your body and immune system from toxins and allergens in your digestive system. When damaged, food particles get through the barrier and activate your immune response. Your body begins attacking your food as if it was a foreign invader. This imbalanced immune response creates chronic inflammation in the body, leading to weight gain and other major health conditions.
Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.
Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes. These create a reduction in inflammation and begin to reverse the damage created by poor food choices.
As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.
Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.
The good news is, although this is a change that some find daunting, you can still eat a wide variety of delicious foods. Fortunately, there are simple and delicious ways to begin introducing new, healthy foods into your diet.
When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.
As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.
You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.
The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.
What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.
There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.
Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.
Sodium Nitrate is an additive used as a preservative. It is found in deli meats, hot dogs, bacon and other processed meats. Studies have linked sodium nitrate to heart disease, diabetes, cancer, neurological conditions, and gastrointestinal problems. If you eat meat, stick to lean fresh meats and limit or steer clear of meats containing sodium nitrate.
Azodicarbonamide is an industrial chemical that is used to make rubber and synthetic leather. It makes things foamy, so somewhere along the way, someone thought it was a good idea to add it to bread to make is spongy! It is also used to whiten cereal flour. While the FDA claims that there is insufficient research to determine harm from exposure to this chemical in food, it has been banned in Europe and Australia. The World Health Organization and the CDC list respiratory issues, and skin and eye irritation warnings, and say not to ingest. Other sources associate ingesting this chemical with damaging hormone and immune function.
Despite to corn industries aggressive campaign to convince us otherwise, high fructose corn syrup is NOT a natural food – it is highly processed. It is also not the same a natural sugar and it is not processed by the body in the same manner. Given that, coupled with the high quantities of high fructose corn syrup hidden in our food, it creates numerous health risks. High fructose corn syrup is linked to obesity, type II diabetes, high blood pressure, liver disease, and heart disease. Food manufacturers know consumers are looking for it on ingredient labels, so many now list it as fructose or fructose syrup. It’s the same dangerous ingredient, same high quantities, just a deceptive new name.
Butyl hydroxytoluene (BHT) is a synthetic compound used as a preservative in foods and cosmetics. It slows the natural oxidation process, keeping foods and cosmetics from going bad. Interestingly, if you read the MSDS (Materia Safety Data Sheet) for this chemical, it clearly identifies it as a toxic substance. But it is in our food! Studies have linked BHT to cancer in animals. “They” say that low doses are fine, whereas high doses are not, however BHT is in a ton of food products, so how do you determine high vs. low doses? And is there a cumulative effect?
Essentially, enriched flour is flour that has been chemically and mechanically stripped of all its fiber and nutrients, and then has a small fraction of those nutrients artificially replaced. This leaves you with a product with virtually no nutritional value whatsoever. Due to the highly processed and depleted state, foods made with enriched flour are not processed in the same manner by your body. They immediately change into sugar and cause blood sugar and insulin spikes. This leads to numerous health risks, including increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains.
The soybean has commonly been viewed as a healthy food and is a popular replacement for animal protein. Unfortunately, the soybean and soybean oil are also linked to many health conditions. One major problem is that the bean is commonly mass produced with lots of carcinogenic pesticides and genetically modified. Soy and soybean oil are linked to inflammation, digestive issues, allergies, malabsorption of nutrients and protein. The oil is also partially hydrogenated, thus a trans-fat, which you know poses numerous health risks. If you choose soy, be sure to find non-GMO, organic soy.
MSG is a flavor enhancer that is added to many foods in the US. Unless you have been living under a rock for the past few decades, you have heard that MSG is bad for your health. It is linked to obesity, headaches, eye damage, nausea and other health problems. There are conflicting studies about short and long-term effects of MSG, however sensitivities are very common. With all the unknowns and the evidence toward health risks, you’re better of eliminating it from your diet.
Yellow #5 is a food additive included in many foods to give it a yellow coloring. Studies have linked this additive to a number of health considerations. These include allergic reactions, hyperactivity, low sperm count, and cancer risks. Pay attention to this and other food coloring additives as many of them are linked to health concerns.
Propylene glycol is a commonly used additive to foods, also a primary ingredient to antifreeze. Research studies around this food additive have produced inconsistent findings related to health risks. Some studies have shown risks associated with neurological issues, kidney and liver disease, and respiratory and cardiovascular disease. Due to the conflicting studies, there is no conclusive evidence, however is it really worth taking the risk while the researchers figure it out?
Polysorbate 60 is commonly used as a thickener in foods and cosmetics. While there is not a lot of information available on this chemical compound, its ingredients are linked to carcinogens and fertility issues.
The scary thing is that the above list is just a few of the numerous risky chemicals and compounds found in packaged foods. The only way to get truly healthy is to avoid these harmful additives and know what you are putting into your (and your families) bodies.
One of the most effective ways to avoid these foods is to focus on whole foods. Buy fresh fruits and vegetables, and unprocessed meats and fish if you are an omnivore. Adding green smoothies to your diet is also an amazing way to start eating lots of healthy, whole fruits and vegetables without worrying about the taste. Not only that, but the nutrients in green smoothies can help reverse any damagae that has already been caused by these hidden chemicals. Smoothies are quick and easy to make, inexpensive and portable. They are a great solution for healthy eating overall and on the go.
Watch my FREE presentation below to learn how people all over the world are losing weight, dramatically improving their health and feeling better than they ever thought possible using this simple information.
By the time Susan gave birth to her third child, she was 30lbs heavier than when she first became a mom…
And the worst part was that unlike when she was younger…
The weight just would NOT come off.
Is it still called pregnancy weight if it never comes off after?
That’s what Susan was wondering…
And it felt like her body, and her metabolism, where just quitting on her.
She didn’t know what to do…
But then a friend showed Susan this viral video…
About how women are using a simple, breakfast time ritual to burn up to 6lbs of nagging belly fat per week…
And to do it without changing their diets, starving themselves, or even stepping foot in the gym.
At first Susan thought it was too good to be true…
But after she started using this 5 second breakfast trick she lost 20lbs in her very first month…
And she’s not alone: thousands of folks across the country are now swearing by this counterintuitive to losing belly fat in a hurry.
Click here to see the 5 second breakfast trick that makes pregnancy weight disappear fast!
Hey, this is bizarre... In 2008 researchers from the Karolinska Institute in Sweden found something amazing... that every adult human...
